Today, you are one step closer to a new you where you feel  empowered and on a positive path to growth and well-being.

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Your mind is very powerful. Yet, if you're like most people, you probably spend very little time reflecting on the way you think. After all, who thinks about thinking?  But, the way you think about yourself turns into your reality. If you draw inaccurate conclusions about who you are and what you’re capable of doing, you’ll limit your potential.

      As a Cognitive Behavioral Therapist, my goal is to help you uncover your true potential that leads to a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life. By applying evidenced-based therapy approaches and techniques, we will unearth long-standing behavioral patterns, thought processes and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

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      If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in life, I can assist you in achieving your goals.      Call or email me today for an appointment.  I can help.  .  .  .  .  .  .  .  .  .

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